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Length: 2 mins.
Difficulty: Level 1


After practicing the preparatory core work and Part 1 (http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-beginner/) of Adri Kyser's tutorial, you are now ready for the next stage of bakasana (crow pose) that will help you balance on your hands and fly! Next, try working on even more advanced variations in Part 3 of the tutorial (http://www.yogavibes.com/videos/watch/free-online-yoga-video-bakasana-crow-advanced-variations/).

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