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Teacher: Adri Kyser
Length: 2 mins.
Difficulty: Level 1

In this free tutorial, Adri Kyser will offer some tips on how to establish a strong foundation, learn control and use some preparatory poses to get you into this beginner friendly variation of bakasana or crow pose. You will use props to help you let go of fear and take flight. Have a block or bolster available. Once you're comfortable with this tutorial, explore parts 2 & 3 of the series.

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

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