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Teacher: Adri Kyser
Focus: Backbends
Length: 60 mins.
Difficulty: Level 2


Awaken the meditative state of your practice by moving to slower rhythms to increase vitality and energy. In this practice, we will dive and submerge into the divinity of back-bending while opening our hearts to their fullest potential. Adri created a special playlist for this class, which you can learn more about, or purchase through YogiTunes here: http://www.yogitunes.com/content/backbending-opening-your-highest-potential

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

Customer Reviews

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No Title Review by SUNNY V
Quality
What a superb class! Adri's original sequencing and vocal pitch are smooth, almost lyrical. Even the dreaded sun salutations go unnoticed! Our body's flow through the stream of asanas is seemingly effortless, although they are challenging. The excellent accompanying musical score draws us into this hypnotic class. (Posted on 10/25/2012)
Backbends Review by Kathy Delano
Quality
Adri's style is so clean and fluid. The class was easy to follow but challenging in its practice. The title conjures images of lots of bridge and wheel poses. However the sequence is so creative in variations of heart openers that wheel is not utilized at all but the effect is just as powerful. Poses like lizard push ups, core cultivation on the knees (camel variation), and 1/2 hero bridge open the chest and expose the heart's potential throughout this practice. Adri draws it all in at the end of this powerful class with a nurturing savasana. Great class! (Posted on 2/24/2012)

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