Urdhva Dhanurasana Flow

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Description

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Teacher: Joan Hyman

Style: Vinyasa Flow

Focus: Backbends

Length: 68 mins.

Difficulty: Level 2

Build awareness in your legs and thoracic spine, leading into the backbend Urdhva Dhanurasana. Finish with a delicious cool down and a long replenishing shoulder stand to leave your system feeling nourished and clean.

About the instructor

Joan Hyman

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...

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