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Teacher: Adri Kyser
Length: 62 mins.
Difficulty: Level 2

Join Adri Kyser as she guides you through a dynamic and empowering Prana Vinyasa Flow. We will work toward a series of arm balances poses to build strength, activate your core, and prepare the body for Astavakrasana. Adri will offer different options (kramas) so you can adjust your practice according to your needs. You will see a variety of students practicing different options during the class. Practice this flow consistently and in no time Astavakrasana (Eight Limb Pose) will be an accessible part of your practice. Have a block and strap available.

Adri Kyser

Adri Kyser is an international yoga teacher and holistic wellness coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri’s classes, events and programs are creative, fun and inspiring with the right amount of Latin Spice. ...

Customer Reviews

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good build up to Astavakrasana - like the choices of intensity Review by ling
good build up to Astavakrasana, can go at your own pace, kindly and encouraging teacher, seems to know the class (Posted on 7/22/2017)
No Title Review by Libby B
I love Adri's classes. The flows are dynamic and interesting and she really challenges the whole person: body mind and spirit. PLEASE add more of them! (Posted on 9/16/2015)

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