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Style: Ashtanga
Length: 110 mins.
Difficulty: Level 3


The traditional Ashtanga Yoga method is counted by Sanskrit vinyasas, which define how to enter and exit each posture. Once you have a firm foundation of the technique, you will enjoy applying it in this fast paced and dynamic way. Students who regularly practice Ashtanga Yoga on their own will benefit greatly from being kept on pace through Kino's methodical counting. Do not start here for your first Ashtanga Yoga experience. Be inspired by all the different levels of students who complete the practice—and be prepared to sweat!

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

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No Title Review by Valentine C
Quality
Loved it!! I did my first chakrasana!! Yey!! Explanatory, easy to follow if you're familiar with ashtanga. (Posted on 9/12/2014)

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