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Teacher: Joan Hyman
Length: 52 mins.
Difficulty: Level 2

Joan carefully introduces you to the fundamentals of the Ashtanga yoga system in a slow, safe, and supportive way. You will learn Sun Salutations along with the basic standing postures that open up the series. This practice is designed for all levels and anyone that is interested in Ashtanga Yoga. The sequence is taught up to the seated poses and then moves into bridge pose to warm up the shoulders for shoulderstand at the wall, preparing for a simple pranayama to close. Have two blocks and a strap available. All levels are welcome!

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

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