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$4.99
Style: Ashtanga
Length: 6 mins.
Difficulty: Level 1


In this free tutorial, Kino MacGregor shows you how to safely enter Shalabasana, a Second Series Backbend from the Ashtanga Yoga Method. Learn how to tilt your pelvis so that your lower back opens and strengthens.

Kino MacGregor

Globally recognized Ashtanga Yoga teacher, author, speaker, YouTuber, and Instagram sensation, Kino MacGregor is something of a celebrity in the yoga world. At age 29 just 10 years after taking her yoga class she became the youngest woman to receive certification to teach Ashtanga Yoga by its visionary, Sri K. Pattabhi Jois. Sharing the sacred practice of Ashtanga Yoga with anyone inspired to practice is a passion for Kino. She maintains an international teaching schedule to empower yogis around the world with this yoga practice. She also co owns the Miami Life Center with her husband, Tim ...

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