What's Included:
Learn the correct breath, bandhas and movement to unlock the magic of Ashtanga Vinyasa. In this practice, Michael Gannon helps make Ashtanga accessible to all students, including those new to the practice. A strong understanding of yoga terminology and postural alignment is recommended.
Michael Gannon
Yoga found Michael after 10 years of chaotic deal making in the American advertising and music business. Through his practice he was awakened to yoga's incredible balancing benefits that would gradually change his life path. Gannon spent 10 years studying with the late Sri. K. Pattabhi Jois, learning the 1st, 2nd and 3rd series of the traditional Ashtanga Vinyasa system. He was authorized directly by Jois in 2001 to teach, and Gannon then spent the next 13 years travelling and teaching Ashtanga in over 40 countries on 5 continents. His personal practice and teaching lead to the organic ...
Customer Reviews
- Ashtanga Basics Review by claire hurwitz
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This is a great class for anyone beginning an ashtanga practice. It is only about an hour long and runs through many poses of the primary series. You should probably try one or two ashtanga classes before attempting this practice due to ashtanga's quick pace. It would be helpful to have 2 blocks for jump backs and jump throughs as well. Most advanced poses are probably wheel and full and half lotus. (Posted on 9/20/2016)Quality - Great teacher Review by Y L
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Mike Gannon is a great teacher. His (& his guru's) approach to Ashtanga yoga is a mind opener for me. The routine is very good for an advanced beginner like myself to learn the meanings of each pose, and make them right. hope Mike will pose more videos on how to practice for the more advanced poses in his demo. (Posted on 9/20/2016)Quality - No Title Review by Katy D
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Love this class and love the instructor!! He is great. So happy to have found this since moving to the suburbs and leaving behind my beloved yoga studio in the city. This is the real deal. (Posted on 9/20/2016)Quality - No Title Review by Mary C
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Great class, great instructor. Moves at a fair pace, so you should have some basic knowledge of the poses before trying this class. While the intro about proper breathing technique at the beginning is very helpful, I don't think you need to listen to it every time you practice. So if you need to keep your practice under an hour, the class begins at 6:10. (Posted on 9/20/2016)Quality - No Title Review by Abby B
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definitely NOT for beginners (Posted on 9/20/2016)Quality - No Title Review by Björg H
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I didn't like this class at all. I am a daily practicioner, and I thought the class was unclear and the flow was not for my liking. I stopped in the middle and began at the same place in Kino's class. (Posted on 9/20/2016)Quality - No Title Review by Leslie D
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Great class. Enjoyed the explanations. (Posted on 9/20/2016)Quality - No Title Review by Audrey S
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Ashtanga = okay for any level. However, if you are new to ashtanga I might start elsewhere. He doesn't offer modifications for the poses. As someone who has been doing ashtanga for awhile, it was okay. (Posted on 9/20/2016)Quality - No Title Review by R N
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I like the class as beginner to Ashtanga yoga with great explanations. (Posted on 9/20/2016)Quality - No Title Review by R N
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I like the class as beginner to Ashtanga yoga with great explanations. (Posted on 8/12/2014)Quality
