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$20.00
Teacher: Sage Rountree
Length: 18 mins.
Difficulty: All Levels


This hip-conditioning practice uses a variety of standing balance poses to build hip strength and illustrate how vital these deep stabilizing muscles of our hips are to keeping us upright as we move throughout our day! Have two blocks and a resistance band (optional) handy for this practice.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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