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Teacher: Kurt Johnsen
Length: 50 mins.
Difficulty: Level 1


This is the tenth and final yoga class in Kurt Johnsen's APY60 program. The theme for the class is "Feeling Your Best." With APY60, you will learn dozens of different yoga poses to challenge, strengthen and open your entire body. Kurt Johnsen teaches in a way that is not intimidating and is perfect for beginners to yoga, as well as those who have been practicing for years. Every class is different so you get the maximum physical benefit from each class. All the poses can be modified or intensified, depending on your strengths and weaknesses, and there is always a student in the videos who is doing a modified version of the poses. With American Power Yoga, all the physical poses represent the challenges you face throughout your day. This will get your body in shape, and remind you to use the challenges you face every day. They will make you stronger and, in the end, happier. Whether you are going through the entire APY60 program or not, the APY60 weekly yoga classes are a great well-rounded yoga practice.

Kurt Johnsen

Kurt Johnsen founded American Power Yoga, a system of physical and inner strength, and has trained and certified dozens of APY instructors. He hosts the TV show Yoga for Life and is the official yoga instructor of the Dallas Cowboy Cheerleaders. Johnsen has trained in Lama Yoga, Tibetan Heart Yoga, Tibetan Tai Chi, qigong, acupuncture, jujutsu and Tai chi chuan. He is a master of the Lightning Fire Mountain system of Tibetan Kung Fu. His yoga teachers include Manju Jois, Beryl Bender Birch, Seane Corne and Bryan Kest.

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