Anusara Yoga: Muscular Energy Technique

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Description

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Teacher: Adam Ballenger

Style: Anusara

Focus: Beginner, Tutorial

Length: 2 mins.

Difficulty: Level 1

In this free tutorial, Adam Ballenger talks about using muscular energy to help focus and stabilize the body. He'll cover a specific Anusara Yoga technique, called “shins-in,” to help stabilize the lower legs to create more space in the hips, thighs and back.