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Style: Anusara
Length: 2 mins.
Difficulty: Level 1

In this free tutorial, Adam Ballenger talks about using muscular energy to help focus and stabilize the body. He'll cover a specific Anusara Yoga technique, called “shins-in,” to help stabilize the lower legs to create more space in the hips, thighs and back.

Adam Ballenger

Adam Ballenger, ...

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