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Style: Anusara
Length: 1 mins.
Difficulty: Level 1


Adam Ballenger discusses and demos how to use muscular energy to build stability at the shins. This "shins-in" technique will help you to create more space in your upper thighs, hips and lumbar spine. Also, this simple muscular energy technique has the potential to clear lower back problems.

Adam Ballenger

Adam Ballenger, ...

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