OR
What's Included:
Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
Adam Ballenger discusses and demos how to use muscular energy to build stability at the shins. This "shins-in" technique will help you to create more space in your upper thighs, hips and lumbar spine. Also, this simple muscular energy technique has the potential to clear lower back problems.
Related Videos
Connect with Your Core
Style: Conditioning
Length: 21 mins.
Core Activation Technique for Shoulder and Wrist Health
Style: Anusara
Length: 29 mins.
Curvy Yoga: Vinyasa Flow
Style: Curvy Yoga
Length: 48 mins.
Yin for Athletes
Style: Yin
Length: 61 mins.
Full Sized: Yoga for Strength & Energy
Style: Kundalini
Length: 16 mins.
Curvy Yoga: How to Modify the Sun Salutations
Style: Curvy Yoga
Length: 2 mins.
Unlock Your Shoulders
Length: 7 mins.
