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Teacher: Kurt Johnsen
Length: 36 mins.
Difficulty: Level 1

In this class, Kurt Johnsen introduces the philosophy of common movements found in most yoga practices. His accessible teaching style helps both beginning and intermediate students understand the principles of yoga.

Kurt Johnsen

Kurt Johnsen founded American Power Yoga, a system of physical and inner strength, and has trained and certified dozens of APY instructors. He hosts the TV show Yoga for Life and is the official yoga instructor of the Dallas Cowboy Cheerleaders. Johnsen has trained in Lama Yoga, Tibetan Heart Yoga, Tibetan Tai Chi, qigong, acupuncture, jujutsu and Tai chi chuan. He is a master of the Lightning Fire Mountain system of Tibetan Kung Fu. His yoga teachers include Manju Jois, Beryl Bender Birch, Seane Corne and Bryan Kest.

Customer Reviews

5 Item(s)

per page
New to Yoga? A Must Watch! Review by Peter
I’m new to yoga, this is the best (and only) “introduction” / “how to” video Ive found on YVibes (Posted on 5/20/2018)
No Title Review by Sarah M
An excellent introduction to the basics of yoga - and acknowledging the practice beyond asana. A great holistic introduction with clear explanation. (Posted on 10/15/2013)
No Title Review by Suzy B :D
Very helpful intro... even if you're not a beginner. Kurt really inspires confidence with his simple explanations and easy-to-follow demos by his partner. i learned a lot, esp. about breathing. thanks! (Posted on 3/10/2011)
No Title Review by Flissa Mannella
Great for Beginners! Very explanatory. Basic yet meaty (Posted on 4/23/2010)
Get down to basics Review by LAR1936
I really liked Kurt's ability to break down the essence of yoga. He helps you understand the basics of what yoga is, and how it can be a positive influence in your life. I learned about the power of touch and sensation and being able to connect and really feel it. Kurt spoke about how our breath can really identify how we are feeling, just by how we breath..... "stress.... is wasted energy" I love that.

A simplified explanation of Sun A's and Sun B's........ to really feel the alignment in your body..... Check it out.... you won't be disappointed! (Posted on 12/20/2009)

5 Item(s)

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