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Teacher: Gigi Yogini
Length: 25 mins.
Difficulty: Level 1


Learn how to approach the arm balancing poses Bakasana (Crow Pose) or Kakasana (Crane Pose), by strengthening the core and using props to get a little extra lift. Every body is different, so find what works for you, even if this is your first time trying. Have one or two blocks available.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

Customer Reviews

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No Title Review by Stefanie W
Quality
Awesome! I have now found hope that I can get into crow pose!!!! Highly recommend! (Posted on 10/29/2013)
No Title Review by Eric O
Quality
Gigi is a master of shorter classes for time-challenged people! A great way to focus on crow pose and experiment with variations, while still getting a practice that has a nicely rounded beginning, middle and end! (Posted on 10/29/2013)

2 Item(s)

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