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Average rating:
Style: Power Yoga
Focus: Core
Length: 18 mins.
Difficulty: Level 2

Here it is...a class focused solely on strengthening your core! Core exercises not only give you strong, flat abs, but they also balance your third chakra—the energetic center for power and self esteem located near your navel center. Balancing your third chakra will help you stand tall and move through life with grace and confidence. If this class seems challenging at first, commit to taking it 3 times a week and watch the strength build!

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

7 Item(s)

per page
One to aim towards completing Review by Gabrielle
This class is super hard. I have been doing other core classes on here pretty regularly and my core strength is pretty good, but this class is super hard. Particularly the last two exercises. I cannot completely them properly for all the reps. Looking forward to repeating this till I can. (Posted on 5/14/2017)
No Title Review by Roxanne M
Will make your abs burn! (Posted on 1/12/2016)
No Title Review by Denise f
Ow Ow Ow wonderful OW! (Posted on 10/29/2014)
No Title Review by Heather H
Awesome class! (Posted on 10/23/2014)
No Title Review by Stefanie W
Woooo Weeee this one is hard core! Love! I will be doing this one over and over and look forward to gaining core strength! (Posted on 6/12/2014)
No Title Review by Kara L
Wonderful core session, but really hard! (Posted on 3/26/2014)
No Title Review by Anne M
That was a GREAT core session. Justin is awesome! More from him please. (Posted on 2/27/2014)

7 Item(s)

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