What's Included:
This is a strong hip opening class with lots of standing poses, leading to Eka Pada Galavasana (Flying Pigeon Pose) and ending with lots of twisting and a long hold in double pigeon pose. Expect to sweat and find a deep release. A block and blanket are recommended.
Joan Hyman
Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...
Customer Reviews
3 Item(s)
- No Title Review by Andrea L
-
This class was amazing. I loved how amazing my hips feel and the peak pose is hard but I feel like with more practice like this attainable. Thank you. (Posted on 8/10/2015)Quality - No Title Review by Brian L
-
Simply superb! (Posted on 12/20/2013)Quality - No Title Review by Valentine C
-
Awesome!!! For those of us with medium tight hips is amazing!!! By the end of the class you see results.. (Posted on 6/2/2013)Quality
3 Item(s)
