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Length: 37 mins.
Difficulty: Level 2

Guided by the rhythm of movement and inspiration of poetry, Tara Eschenroeder will take you on a flowing journey through the air element. While drinking in the sacred sounds of music by Nick Gonnering, you'll move through a lunging sequence that opens the hips and connects you to the rhythm of your breath. After familiarizing yourself with the sequence, this class flows like a moving meditation. We recommend revisiting it often to help you connect with your own creative essence—a reminder to be free, both on and off of the yoga mat.

Tara Eschenroeder

Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. And so she enters each class, each workshop, each lesson.. Having prepared her body and mind to become that bow - that vessel - that lets her lesson go.. Weaving its way into the provided space and landing wherever it is intended.


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