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Teacher: Rolf Gates
Style: Slow Flow
Length: 31 mins.
Difficulty: Level 1

This 30-minute class is the perfect compliment to a cardio workout. Banish soreness and maximize your all-around fitness with Gates' Vinyasa techniques.

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

8 Item(s)

per page
No Title Review by Jodie N
This is the second class I have taken with yogavibes. I really enjoyed it. I do a lot of cardio and weight train, but as I am 40 now not stretching has caught up with me and my hips are out of alignment. Even though this is the first of any classes I have tried, I feel very opened up now in my legs. I just need to find one for my upper body to open it up.

Thank you!!! (Posted on 3/30/2014)
No Title Review by Azlina H
Love! (Posted on 12/18/2013)
No Title Review by Caren C
So relaxing & refreshing. Great transition from a run to the rest of the day. (Posted on 10/30/2013)
No Title Review by melinda w
Great class to keep from getting all stiffened up after a run. If I do this class regularly after cardio I don't feel achy and sore! Easy and quick to do! (Posted on 6/28/2013)
No Title Review by Amanda S
Fantastic post-run workout. I've done this one a few times after running ~1hr or so and I feel so much better than when I forget or don't have time to do it immediately after. (Posted on 2/16/2013)
No Title Review by Anne S
I absolutely loved this class. Rolf is fab at explaining the benefits of this type of yoga and the specific postures. The hamstring flow in the middle is an awesome stretch as I find it really hard to get a proper stretch here. It also has the added benefit of not being mega long so is the perfect antidote after a run or other forms of more dynamic exercise. Super!! (Posted on 7/11/2012)
Fantastic Review by Elizabeth Argus
This guy is great. I am so glad I found him on here. The class is perfect for stretching out your limbs after a nice workout, or even on your "off" days to rejuvenate your muscles and lean everything out. It's a perfect complement to a nice, long run. (Posted on 4/21/2011)
Stretch to De-Age Review by Tiffany Cantrell
This class was just what I needed after coming in from a run in the hot Florida air. My body was hot, my hips were a bit tight and cranky and I needed a nice, deep, slow, cool down stretch sequence to help my muscles out. Rolf said, "That when you stretch the body and remove tension from it, you actually de-age the body." What a difference a good stretch makes after a run. Thanks. (Posted on 4/15/2010)

8 Item(s)

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