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Length: 46 mins.
Difficulty: Level 3

Join Lily for this advanced hip opening class. This Vinyasa practice starts quickly to build heat and includes several arm balances before settling into hip openers that will leave you feeling grounded and restored. You will have the opportunity to practice advanced versions of Supta Eka Pada Sirsasana and Yoga Nidrasana that will help you release the hips and settle into final relaxation. Have a block available.

Lily Dwyer Begg

Lily Dwyer Begg has been teaching yoga since 2005. Her work has led her to teach in yoga studios internationally as well as to the Golden State Warriors, an NCAA diving team, professional dance companies, and therapeutically with private clients as well as creating the volunteer organization wOMen's yoga collective, which offers free weekly yoga classes to homeless women and children. Lily has studied with Shiva Rea, Ana Forrest, Don and Amba Stapleton, David Moreno, yoga for scoliosis with Elise Browning Miller, Ayurveda with Kameko Shibata, and Prenatal yoga with Marisa Toriggino. She is a ...

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