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Focus: Backbends
Length: 72 mins.
Difficulty: Level 2

Invoke your inner heroine in this intermediate to advanced backbending class, leading to Baby Kapinjalasana. There are adversaries, demons, and enemies in our own minds and in the world, so to become the heroine, we must call that one forth from deep within. Why become the heroine of your own life? To become what you admire in the characters of stories, books, your own life - not necessarily a super-hero. And also because sometimes the antagonist of our life is winning—the voice inside that says we are not good enough. We must turn to our hearts and stand tall in our own knowing.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

Customer Reviews

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No Title Review by Andrea L
Amazing challenging class, yet I do feel that you make it accessible to even those who are at an intermediate level and are looking for a challenge. I love that you are constantly making sure that us students are checking for safety. This class definitely made me sweat too. Thank you! (Posted on 6/28/2015)

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