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Average rating:
Style: Kundalini
Focus: Core
Length: 41 mins.
Difficulty: Level 3

This kriya will center, strengthen, and balance energy at the navel point—encouraging that energy to move spontaneously and dynamically. A strong navel center generates boundless energy, and the potential to transform yourself at will. Before beginning your practice, tune in with the Adi Mantra, Ong Namo Guru Dev Namo (I bow to the teacher and infinite wisdom within me) and end the practice by chanting a long Sat Nam (Truth is my name). Have a blanket available.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

Customer Reviews

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My favorite set....ever. Review by Samo
I have been practicing this set since I became a member of YogaVibes... (approx3 years)....This is an amazing set to start a stressful day...(or a relaxing day off!)each practice I try to improve on the poses... sometimes .. I just need to hear Kiyomi's voice... This set really challenges our mind and body... a great set to continue to grow with...love you Kiyomi!!!! (Posted on 9/27/2017)
No Title Review by Anne O
This is a great class, but extremely physically challenging. I have a medium fitness level. Kiyomi's "Quick abdominal set" was very challenging, but I managed it. This one I couldn't do without a lot of resting and/or modifications. I think I'll come back to it if I'm ever in really, really good shape! (Posted on 4/28/2015)

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