What's Included:

Unlimited Lifetime Access to Stream Online
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$10.00
Length: 47 mins.
Difficulty: Moderate


Come to your yoga mat and let your practice support you through wherever you are in life. This is a quick online yoga sequence that touches on several categories of postures for any time of day. Perfect for when you just want a little bit of everything! Filmed live at Yoga Tree Hayes. Have a block and blanket available. (47 mins.)

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacy offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

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