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Style: Slow Flow, Yin
Length: 27 mins.
Difficulty: All Levels

This class is a slow deep stretch sequence targeting all sides of the legs. You'll stay close to the mat for most of the class, with a blend of sun salutations and standing balance poses sprinkled in to awaken the spine and mind. No props needed, but have a blanket handy if you like to have extra cushion under your knees when kneeling on the mat.

Kiesha Battles

What do you want to be as you walk into this day? Kiesha Battles has been answering this question for over 25 years through study and practice of Taoism, Buddhism, Hinduism, and Yoga. In 2016, Kiesha was honored as an inaugural Self-Care Charlotte Ambassador. In her role, she promotes self-care for the purpose of nurturing healthy lives and relationships for individuals, families, and communities. In 2018, she was appointed Co-Director of the Yoga Retreat for Women of Color™ and in 2020 to the Board of Directors for Amplify and Activate. ...

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