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Teacher: Joan Hyman
Length: 35 mins.
Difficulty: Level 2


This fun moving flow opens with breath of fire (Kapalbhati) to get the shakti going and stretch out your hip flexors, then leading into ustrasana (camel pose) to help you feel open and energized for the day! Optional props: block and blanket

Joan Hyman

Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...

Customer Reviews

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No Title Review by Eric O
Quality
I've never had a class with Joan in person, but I've had bazillions with Jeanne Heileman and she has always spoken highly and fondly of Joan, so I thought, "why not give this class a try?" I'm a stay at home dad and sometimes only have small snippets of time so a 30 odd minute class sounded great. And Joan did not disappoint. You get a nice little all around practice here and feel like you've probed the depths in a good way.

And it's definitely a "pick me up"! I think Joan may have intended this as a way to get going in the morning, but I practiced it in the evening of one of those logy Sundays where my kids had worn me out and I just couldn't get going. This did the trick! Thank you Joan! (Posted on 10/28/2012)

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