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Teacher: Joan Hyman
Length: 35 mins.
Difficulty: Level 2


This fun moving flow opens with breath of fire (Kapalbhati) to get the shakti going and stretch out your hip flexors, then leading into ustrasana (camel pose) to help you feel open and energized for the day! Optional props: block and blanket

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

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No Title Review by Eric O
Quality
I've never had a class with Joan in person, but I've had bazillions with Jeanne Heileman and she has always spoken highly and fondly of Joan, so I thought, "why not give this class a try?" I'm a stay at home dad and sometimes only have small snippets of time so a 30 odd minute class sounded great. And Joan did not disappoint. You get a nice little all around practice here and feel like you've probed the depths in a good way.

And it's definitely a "pick me up"! I think Joan may have intended this as a way to get going in the morning, but I practiced it in the evening of one of those logy Sundays where my kids had worn me out and I just couldn't get going. This did the trick! Thank you Joan! (Posted on 10/28/2012)

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