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Teacher: Joan Hyman
Length: 35 mins.
Difficulty: Level 2


This fun moving flow opens with breath of fire (Kapalbhati) to get the shakti going and stretch out your hip flexors, then leading into ustrasana (camel pose) to help you feel open and energized for the day! Optional props: block and blanket

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

Items 11 to 20 of 21 total

per page
No Title Review by MacKenzie S
Quality
Can't imagine a better way to start my day! (Posted on 7/25/2013)
No Title Review by Emily W
Quality
Love Joan! Doesn't feel like a short class at all. (Posted on 7/10/2013)
No Title Review by Minna R
Quality
Excellent instructions what make a big difference!Thank you Joan:)
Minna (Posted on 7/6/2013)
No Title Review by celeste r
Quality
This was surprisingly the BEST class i've done on this site so far. Who is this great teacher? i'd like to take more classes from her. (Posted on 6/13/2013)
No Title Review by Emily W
Quality
Perfect pick me up and centering after a busy day! (Posted on 5/4/2013)
No Title Review by Sandra V
Quality
Lovely class! nice workout, great pacing, very easy... (Posted on 4/24/2013)
No Title Review by Anne F
Quality
Ahhhh, thank you Joan! Missing our great two-hour practices but this is a whole lot more do-able these days, and it was just what I needed. Cleared a lot of those cobwebs right out. I'll be seeing you again tonight for a pre-sleep wind-down! Would love to see more of these shorter practices... for those days when a little is better than nothing! (Posted on 4/8/2013)
No Title Review by Kendra M
Quality
Great way to start the day! Thanks, Joan! (Posted on 3/6/2013)
No Title Review by DanVer H
Quality
i was very excited to take the class, but it was a little tooooo fast for me to do in the mornings or as a pick me up. The breathing and the movements in my opinions are not in real time. (Posted on 1/15/2013)
No Title Review by lori d
Quality
I just finished the class and I feel great. I love Joan and it's wonderful that she's giving us 20-30 minute classes to build into our busy lives!!! Viva La Joan... please give us more!!! (Posted on 12/6/2012)

Items 11 to 20 of 21 total

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