What's Included:
This fun moving flow opens with breath of fire (Kapalbhati) to get the shakti going and stretch out your hip flexors, then leading into ustrasana (camel pose) to help you feel open and energized for the day! Optional props: block and blanket
Joan Hyman
Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...
Customer Reviews
- Just okay Review by Kimberly
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I've done 30 minute yoga workouts that left me sweaty, tired, and totally worked out. This wasn't one of them. I need to do another workout after this. I wouldn't make this my primary workout, but I may consider doing this again if I needed a quick office workout (you don't sweat at all); however, I think there are better videos out there for 30 minutes. Also, there were quality problems as the video kept pausing. (Posted on 3/26/2017)Quality - No Title Review by Angela F
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Almost perfect short practice, I would add 5 minutes of balancing and inversions. Adding to Favorites. (Posted on 7/21/2016)Quality - No Title Review by Shannon H
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Solid and well rounded class for when I don't have much time. (Posted on 7/8/2014)Quality - No Title Review by Ashley Michele C
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Wow. Thank-you for such an invigorating morning flow. I played some BuddhaLounge in the background to create a lovely atmosphere. Namaste. (Posted on 1/31/2014)Quality - No Title Review by Mollie M
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Really enjoyed this class! I did this on my lunch break to clear up my irritable mood from a bad morning. The only thing I didn't enjoy were the "ohms" but that's just a personal preference. Great class! (Posted on 1/27/2014)Quality - No Title Review by Noelle o
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om shanti Joan (Posted on 12/29/2013)Quality - No Title Review by Noelle o
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Amazing class. Thanks Joan. (Posted on 12/26/2013)Quality - No Title Review by Marina S
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Solid class to help me feel limber, solid, and open for the day. (Posted on 10/16/2013)Quality - No Title Review by Lynn W
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This is becoming my "go to" busy morning online class. Well rounded and reasonable. Perfect to get you going--thanks, Joan! (Posted on 9/8/2013)Quality - No Title Review by MacKenzie S
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Can't imagine a better way to start my day! (Posted on 7/24/2013)Quality
