What's Included:
This fun moving flow opens with breath of fire (Kapalbhati) to get the shakti going and stretch out your hip flexors, then leading into ustrasana (camel pose) to help you feel open and energized for the day! Optional props: block and blanket
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
Customer Reviews
- Excellent! Review by Marieke
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Quality - Just okay Review by Kimberly
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