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This fun moving flow opens with breath of fire (Kapalbhati) to get the shakti going and stretch out your hip flexors, then leading into ustrasana (camel pose) to help you feel open and energized for the day! Optional props: block and blanket
Joan Hyman
Joan Hyman’s grounded teaching style seamlessly supports her students as they emerge from their practice with the rich and bright energy that yoga has to offer. Joan’s teachings come from an organic and intuitive place, as she draws upon the combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation. An authentic modern-day yogi, Joan's love and devotion show up in her practice and throughout her teaching, you will leave her class feeling transformed and deeply aligned. ...
Customer Reviews
- Excellent! Review by Marieke
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This is a great morning class. The instructor offers very clear, effective instructions. Her instructions are succinct and easy to understand. Gently tone. Great energy. Highly recommend! (Posted on 1/8/2020)Quality - Just okay Review by Kimberly
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I've done 30 minute yoga workouts that left me sweaty, tired, and totally worked out. This wasn't one of them. I need to do another workout after this. I wouldn't make this my primary workout, but I may consider doing this again if I needed a quick office workout (you don't sweat at all); however, I think there are better videos out there for 30 minutes. Also, there were quality problems as the video kept pausing. (Posted on 3/26/2017)Quality - No Title Review by Angela F
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Almost perfect short practice, I would add 5 minutes of balancing and inversions. Adding to Favorites. (Posted on 7/22/2016)Quality - No Title Review by Shannon H
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Solid and well rounded class for when I don't have much time. (Posted on 7/9/2014)Quality - No Title Review by Ashley Michele C
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Wow. Thank-you for such an invigorating morning flow. I played some BuddhaLounge in the background to create a lovely atmosphere. Namaste. (Posted on 2/1/2014)Quality - No Title Review by Mollie M
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Really enjoyed this class! I did this on my lunch break to clear up my irritable mood from a bad morning. The only thing I didn't enjoy were the "ohms" but that's just a personal preference. Great class! (Posted on 1/28/2014)Quality - No Title Review by Noelle o
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om shanti Joan (Posted on 12/30/2013)Quality - No Title Review by Noelle o
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Amazing class. Thanks Joan. (Posted on 12/27/2013)Quality - No Title Review by Marina S
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Solid class to help me feel limber, solid, and open for the day. (Posted on 10/17/2013)Quality - No Title Review by Lynn W
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This is becoming my "go to" busy morning online class. Well rounded and reasonable. Perfect to get you going--thanks, Joan! (Posted on 9/9/2013)Quality
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