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Teacher: Joan Hyman
Style: Pranayama
Focus: Bedtime
Length: 15 mins.
Difficulty: Level 1

Wind down at the end of your day with a light pranayama practice to soothe the nervous system and help you relax. Have a blanket available.

Joan Hyman

Joan Hyman has over twenty years of experience leading retreats, trainings, and workshops worldwide. For the past fifteen years she taught as a distinguished YogaWorks senior teacher and recently brought her expertise to Wanderlust. As Director of Teacher Trainings, Joan collaborates with teachers who are experts in their field of study with the goal of creating an eclectic training program for students at all levels. A leader in the Los Angeles yoga community, Joan also contributes to popular blogs such as The Daily Love, Elephant Journal, and Wanderlust. She has been featured in Yoga ...

Customer Reviews

4 Item(s)

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Too much instruction and direction for when I'm feeling really anxious Review by Erica
I typically really like Joan Hyman's classes, but for this one -- when I'd likely do it to relieve deep stress, anxiety or overstimulation -- it felt like there was too much instruction at times, and that felt stressful. Or perhaps there was just enough instruction needed for the different kinds of breaths she was taking us through...but it was too much for me. (Posted on 6/16/2017)
No Title Review by Stacia C
I've been an insomniac as long as I can remember but since I started doing this meditation before bed I have been enjoying full and uninterrupted sleep. I am so grateful! (Posted on 3/23/2014)
No Title Review by Jen O
Pretty good. I added an eye mask to cover my eyes and it was even nicer. (Posted on 9/8/2013)
No Title Review by Eric O
What a wonderful teacher! You can't go wrong with Joan... you'll be in good hands. This is a simple, beautiful pranayama and restorative practice that can nicely round out your day. Check out her other classes as well! (Posted on 7/14/2013)

4 Item(s)

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