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Use these free online yoga videos to learn poses and techniques to help you decrease stress, release held tension, and calm your nervous system.

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Thigh Stretch Tutorial

Teacher: Stacey Rosenberg

The quadriceps or the muscles on the front of the thigh tend to be strong and tight. To effectively stretch and lengthen them, you need to bring the heel and the hip together. In this yoga video tutorial with Stacey Rosenberg, you will learn how!...

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Gomukasana or Cow Face Pose

Teacher: Sean Gray

Take a closer look at Gomukasana or Cow Face Pose with Sean Gray in this free online yoga video....

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I.AM.YOU. Paschimottanasana Tutorial

Teacher: Lauren Imparato

In this free online yoga video, I.AM.YOU. founder Lauren Imparato teaches the seated forward fold Paschimottanasana by addressing common problems and how to correct them....

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Baddha Konasana

Teacher: Sean Gray

Look closely at Baddha Konasana or Butterfly pose with Sean Gray in this free online yoga video....

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Hanumanasana with Adjustments

Teacher: Sara Strother

In this online yoga video, Sara Strother will teach some hanuman basics, landmarks for success and adjustments for teachers....

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Baddhakonasana (Bound Angle Pose)

Teacher: Stacey Rosenberg

One of the signs of tight, and possibly weak inner thighs, is if your knee falls inward in bent knee standing postures. In this online yoga video with Stacey Rosenberg, learn to stretch the adductor muscles and open your pelvis safely in baddhakonasana or bound angle pose. Learn how to protect your knees and take the stretch into your hips. Please have a block....

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Hanumanasana (Front Splits) Tutorial Part 2: Full ...

Teacher: Adri Kyser

In this part 2 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice Hanumanasana or Front Splits suitable for all practitioners. Be sure to check out part 1 of Adris Front Splits tutorial if you are new to this pose or looking for more beginner tips and modifications. Have two blocks available....

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Hanumanasana (Front Splits) Tutorial: Getting Star...

Teacher: Adri Kyser

In this Part 1, online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to prepare the body to practice Hanumanasana or Front Splits, suitable for beginner practitioners. After practicing and preparing the body with this version, try Adris Part 2 tutorial. Have two blocks available....

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Pigeon Tutorial with Darcy Lyon

Teacher: Darcy Lyon

Pigeon pose is a wonderful basic hip opener that is accessible to many levels of practitioners. Done with accurate alignment, it helps free the low back, clear sciatica or hip tightness and prepare us for deeper hip openers. However, I often see people collapsing into the joints in this pose - something that puts your knees at risk. In this yoga video tutorial with Darcy Lyon, well look at some great prep poses to help make pigeon more accessible. Well also look at techniques of alignment which support your knees and make this pose safe. Have a blanket available....

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Ashtanga Yoga: Marichasana D with Kino MacGregor a...

Teacher: Kino MacGregor

Here in this free online yoga video, Kino MacGregor, Ashtanga Yoga instructor and co-owner and director of Miami Life Center discussed how to get into Marichasana D, a challenging gateway posture of the Ashtanga Yoga Primary Series. Julie Lofstrand is demonstrating the posture with Kinos instruction....

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Beginner Yoga: Marichasana C with Kino MacGregor

Teacher: Kino MacGregor

Ashtanga Yoga instructor Kino MacGregor discussed the technical and anatomical foundations of Marichasana C in the Ashtanga Yoga Primary Series in this free online yoga video....

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Yoga Frog Splits with Kino MacGregor

Teacher: Kino MacGregor

This free online yoga video with Kino MacGregor is great for those who are working on splits or hanumanasana. Be careful and conscious about overstretching so dont try this unless you are conscious about your body. This movement doesnt really come in the Ashtanga yoga tradition, but it can be useful to help open the groin and the inner thigh to prepare for some advanced postures....

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Yoga Splits, Hanumanasana Traditional Vinyasa with...

Teacher: Kino MacGregor

This is the traditional way to enter and exit the splits in Ashtanga Yoga, known as Hanumanasana. Be careful and conscious about over stretching so dont try this unless you are conscious about your body. This movement demonstrated here by Kino MacGregor in this free online yoga video comes in the Ashtanga Yoga Third Series and is meant to prepare for deep backbends....

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How to Do Paschimottanasana (Seated Forward Bend)

Teacher: Danielle Diamond

Learn the basics of Paschimottanasana Seated Forward Bend in this free online yoga tutorial by Xen Strength Yoga founder Danielle Diamond....

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How to Do the Splits

Teacher: Danielle Diamond

Learn modifications and ways to warm up to Full Splits or Monkey Pose Hanumanasana in this free online yoga video with Xen Strength Yoga founder Danielle Diamond....

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Universal Yoga: How to Do Eka Bhuja Virasana

Teacher: Andrey Lappa

Andrey Lappa teaches you how to create a deep internal rotation for the shoulder, including alignment and safety techniques. This unique arm asana, Eka Bhuja Virasana, is found in every Universal Yoga class....

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Universal Yoga: How to Do Eka Bhuja Padmasana

Teacher: Andrey Lappa

In this free online yoga video, Andrey Lappa teaches you how to do Lotus Pose for the shoulder! He guides you through all alignment dos and donts of this unique arm asana, Eka Bhuja Padmasana, featured in every Universal Yoga class....

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Universal Yoga: How to Do Eka Bhuja Swastiyasana I...

Teacher: Andrey Lappa

Andrey Lappa teaches the alignment dos and donts of a fundamental arm asana, Eka Bhuja Swastiyasana II, found in every Universal Yoga class....

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Universal Yoga: How to Do Eka Bhuja Swastiyasana I

Teacher: Andrey Lappa

In this online yoga tutorial, Andrey Lappa teaches the alignment dos and donts of a fundamental arm asana found in every Universal Yoga class....

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Pigeon Pose (Eka Pada Rajakapotasana)

Teacher: Sarah Ezrin

Take time to practice pigeon pose with ease and proper alignment in this free online yoga video with Sarah Ezrin. Sarah also offers a warm-up or modification for those who cant do pigeon pose because of knee issues. Practice pigeon in Sarahs online yoga class, Happy Hour Yoga, on YogaVibes....

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Yoga Remedies: How to Treat Edema

Teacher: Desi Bartlett

In this free yoga video, Desi Bartlett shares a restorative yoga pose to help relieve edema or swelling in the ankles/legs during pregnancy, post-traveling or after standing for a long time....

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Prenatal Yoga for Back Pain Relief

Ashley Albrand shares a restorative yoga pose to help relieve back pain associated with pregnancy. If you are in your 3rd trimester, you should not roll over on your back, but rather sit up when exiting the pose. In this video, Ashley is about 4.5 months into her pregnancy....

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Hip Openers: Double Pigeon & Pigeon Pose

Teacher: Joan Hyman

Joan Hyman instructs modifications and tips for safely practicing the hip openers, Double Pigeon Pose Dwi Pada Rajakapotasana and Pigeon Pose Eka Pada Rajakapotasana, while keeping the ligaments of the knees safe....

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Yin Yoga: How to Do Shoelace Pose

Teacher: Shala Worsley

Shala Worsley instructs Shoelace Pose - a yin yoga posture that targets the hips and decompress the lower back. Move through some nice flowing movements to move deeper into the posture....

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How to Do Half Lotus Pose

Teacher: Sarah Faircloth

Work towards the a seated hip opener Half Lotus Position Ardha Padmasana with Anusara Yoga teacher Sarah Faircloth....

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Yin Yoga: How to Do Butterfly Pose

Teacher: Shala Worsley

In this free online yoga tutorial, Shala Worsley demonstrates how to practice Butterfly Pose, a hip and lower back stretch, as taught in the Yin Yoga tradition....

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Yin Yoga: How to Do Dragonfly Pose

Teacher: Shala Worsley

In this free online yoga video, Shala Worsley offers tips for practicing Dragonfly Pose - a hip, lower back and hamstring stretch. Learn ways to find your edge and melt into the pose via a series of flowing movements....

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How to Do Wide-Angle Seated Forward Bend

Teacher: Wade Mortenson

In this online yoga tutorial, Ashtanga Vinyasa Yoga instructor Wade Mortenson demos intermediate and advanced ways to transition into and out of Wide-Angle Seated Forward Bend Upavistha Konasana A and B....

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Yin Yoga: How to Do Saddle Pose

Teacher: Jennifer Beyt Coffin

In this online yoga video, Jennifer Beyt Coffin instructs several variations of the moderately intense backbend Saddle Pose - the Yin Yoga version of Virasana or Hero Pose....

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How to Open the Hamstrings to Access Handstand

Teacher: Jessica Bellofatto

In this free yoga video, Jessica Bellofatto instructs Supta Padangusthasana Reclining Big Toe Hold as prep for Adho Mukha Vrksasana Handstand....

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Yoga for Athletes: Hip-Opening Sequence

Teacher: Jessica Bellofatto

In this free yoga video, Jessica Bellofatto instructs a short, simple and supine sequence of hip openers that you can practice before or after any sport....

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How to Do Janu Sirsasana

Learn how to refine your alignment in Janu Sirsasana Head-to-Knee Forward Bend with certified Anusara Yoga instructor Kelley Gardner....

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How to Enter Pigeon Pose Safely

Teacher: Jeanne Heileman

In this free yoga video, Jeanne Heileman breaks down a healthy entry into the deep hip opener, Pigeon Pose or Eka Pada Rajakapotasana....

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Restorative Yoga: Supta Baddha Konasana

Teacher: Leeann Carey

In this free yoga video, Leeann Carey introduces the set-up for the restorative yoga pose, Supta Baddha Konasana or Supine Bound Angle Pose....

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Restorative Yoga: Prone Twist

Teacher: Leeann Carey

In this free online yoga demo, Leeann Carey instructs the restorative yoga pose, Prone Twist....

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How to Increase Flexibility for Full Splits

Teacher: Kim McNeil

This online yoga sequence by Kim McNeil is designed to help increase flexibility of the quads and hip flexors. Youll move from Anjaneyasana Crescent Lunge to Ardha Hanumanasana Half-Split or Reverse Lunge to Hanumanasana Full Splits. Learn several modifications and work with props for optimal support....

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Core Fusion® Pretzel Position

Teacher: Fred DeVito

In this free yoga video, Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp demo Pretzel Position. This Core Fusion workout will target the glutes, outer thighs and obliques side core muscles. Filmed at Exhale Spa....

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Core Fusion® Hip Opening Dynamic Stretches

Teacher: Elisabeth Halfpapp

In this free yoga video, Core Fusion co-creators Elisabeth Halfpapp and Fred DeVito demo a dynamic stretching routine to increase hip flexibility. Filmed at Exhale Spa....

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How to Use a Yoga Block

Teacher: Jennifer Beyt Coffin

In this free yoga video, Jennifer Beyt Coffin demos how to use a yoga block in Mountain Pose Tadasana, pelvic lifts, and in a shoulder girdle strengthening exercise....

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Yin Yoga: How to Do Wide Angle Child's Pose

Teacher: Jennifer Beyt Coffin

Jennifer Beyt Coffin, a Yin Yoga teacher, demos Wide Angle Childs Pose, a yin yoga pose featured in her Yinyasa yoga video....

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Yin Yoga: How to Do Butterfly Pose

Teacher: Jennifer Beyt Coffin

Jennifer Beyt Coffin demos Butterfly Pose, a yin yoga posture featured in her Yinyasa yoga video....

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Yoga Asana Demo: Hanumanasana (Monkey Pose)

This free yoga video features a quick break down of Hanumanasana or Monkey Pose, otherwise known as "the splits."...

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Yoga Guide: How to Do Half Lotus Pose (Ardha Padma...

Teacher: Michael Gannon

In this free online yoga demo, Ashtanga Yoga teacher, Michael Gannon, guides you safely toward Half Lotus Ardha Padmasana and other Lotus Pose Padmasana variations....

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Thai Yoga: Eka Pada Pavanamuktasana

Teacher: Gabriel Azoulay

Gabriel Azoulay shares the giving and receiving benefits of Thai Yoga through a variation of Pavanamuktasana Wind-Relieving Pose - a reclined yoga pose that massages the abdominal organs, releasing belly and lower back tension....

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Thai Yoga: How to Release Tension in the Knees & L...

Teacher: Gabriel Azoulay

Gabriel Azoulay shares a Thai Yoga technique to release tension in the knees and legs....

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Thai Yoga: How to Release Tension in the Shoulders

Teacher: Gabriel Azoulay

Gabriel Azoulay shares a Thai Yoga technique to release all of the shoulder tension that results from driving, working at a desk or computer, or slouching while sitting....

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Thai Yoga: How to Release Tension in the Hamstring...

Teacher: Gabriel Azoulay

Gabriel Azoulay shares a simple Thai Yoga technique for hamstring release....

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Yin Yoga: Butterfly Pose

Teacher: Gabriel Azoulay

In this free yoga video, Gabriel Azoulay instructs Butterfly Pose - a simple yin yoga posture to release the adductor muscles and entire spine....

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Yin Yoga: Gate Pose Variation

Teacher: Gabriel Azoulay

Gabriel Azoulay demonstrates a Gate Pose variation in the yin yoga method....

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Yin Yoga: Saddle Pose

Teacher: Gabriel Azoulay

Gabriel Azoulay instructs Saddle Pose, a yin yoga asana similar to the yang asanas Supta Vajrasana or Supta Virasana....

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How to Do Pigeon Pose (Eka Pada Rajakapotasana)

Anusara Yoga instructor, Adam Ballenger, will teach you how to refine your alignment and foundation in Pigeon Pose Eka Pada Rajakapotasana - a wonderful hip-opening yoga posture....

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