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In these free online yoga videos, YogaVibes teachers introduce themselves with personal stories, demonstrate advanced asana practices, and offer information to help you deepen your practice and understanding of yoga.

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Learn Self Massage: Abhyanga

Teacher: Kyra Anastasia

In this video, Kyra Anastasia gives a brief explanation and demonstration of Ayurvedic oil massage and how to perform it at home. Abhyanga is a useful tool for body and muscle aches as well as an act of self love and acceptance....

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Ayurvedic Toolbox

Teacher: Kyra Anastasia

Learn how to improve your digestion with this online yoga video tutorial from Kyra Anastasia. What, when, and how you eat all affect your digestion. Learn a few simple techniques that will stir up your digestive fire and keep your tummy feeling good!...

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How to Choose a Bolster: Bolster Round Up

Teacher: Jennifer Beyt Coffin

Jennifer Beyt Coffin teaches you how to use the various shaped bolsters in your yoga practice. What type of bolster suits you? Learn more about Inner Space Yoga Bolsters so you can determine which bolster is best for your yoga practice....

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Cobra Vinyasa to Stabilize Vata

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, you will learn a different approach to the common back bend cobra to enhance stabilization in this uplifting and energizing yoga pose....

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Vata Stage of Life

Teacher: Sigrid Matthews

Sigrid Matthews gives a brief description about the differences from being a Vata dosha or constitution and being in the Vata stage of life, usually associated with getting older and menopause....

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Aromatherapy for Mental Focus

Teacher: Sigrid Matthews

Sigrid Matthews gives some easy tips on which essential oils might be best to create more clarity and focus for your day or when working on a project in this online yoga video....

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Aromatherapy for Grounding

Teacher: Sigrid Matthews

Sigrid Matthews gives some easy tips on which essential oils might be best to help with grounding your energy in this online yoga video....

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Aromatherapy for PMS

Teacher: Sigrid Matthews

Sigrid Matthews gives pointers on a few essential oils that are particularly helpful for relieving some of the common symptoms of PMS in this online yoga video....

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Aromatherapy to Battle Sadness

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, learn how to self-soothe grief, sadness, or a broken heart with essential oils....

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Tapping For the Nervous System

Teacher: Kyra Anastasia

Youll love this short and sweet technique that removes anxiety and creates a feeling of calm in just a few short minutes. Kyra Anastasia shows you how tapping can be done any time and anywhere...even at your desk!...

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5 Foods to Eliminate and Add for Pitta

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, learn a few foods to add to your diet and a few foods to eliminate to balance Pitta and the common complaint of acid indigestion....

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5 Foods to Eliminate and Add for Kapha

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, learn a few foods to add to your diet and a few foods to eliminate to balance Kapha and the common complaint of congestion and weight gain....

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5 Foods to Eliminate and Add for Vata

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, learn a few foods to add to your diet and a few foods to eliminate to balance Vata and the common complaint of bloating and gas....

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Ayurvedic Seasons for Yoga

Teacher: Sigrid Matthews

Believe it or not, the time of year can influence your mood,your energy, and even the way you move. In this online yoga video with Sigrid Matthews, learn the differences of each season and how you might change your yoga practice to enhance balance and well-being....

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Ayurvedic Times to Practice Yoga

Teacher: Sigrid Matthews

The time of day can affect you and your yoga practice. In this online yoga video with Sigrid Matthews, learn what might be the best time for you to exercise, do yoga, go to bed, and get up in the morning....

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Why Work Your Core?

Teacher: Justin Michael Williams

Your core is the power center of both your physical and energetic body. Justin Michael Wiliams explains why core work is one of the most important parts of your yoga practice in this online yoga video....

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Benefits of Lemon Water

Teacher: Kyra Anastasia

In this online yoga video, Kyra Anastasia explains why drinking warm water with fresh lemon juice first thing in the morning is a great way to start the day. It not only hydrates, but also helps to remove toxins and flush out bacteria that has accumulated while we sleep....

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Why Three Meals a Day?

Teacher: Kyra Anastasia

Ayurveda advocates eating three meals a day at the same time each day in a calm and mindful manner. Snacking is not recommended, as it hinders proper digestion between meals. Learn more in this online yoga video with Kyra Anastasia....

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Aromatherapy for Energy

Teacher: Sigrid Matthews

In this online yoga video with Sigrid Matthews, learn about some common essential oils that raise your mood and your energy level....

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Pacifying Vata using your Yoga Practice

Teacher: Kyra Anastasia

In this yoga video, Kyra Anastasia introduces characteristics of the Dosha, Vata and how her class on YogaVibes will help pacify Vata and bring balance to the body....

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Pacifying Pitta using your Yoga Practice

Teacher: Kyra Anastasia

In this yoga video, Kyra Anastasia introduces characteristics of the Dosha, Pitta and how her class on YogaVibes will help pacify Pitta and bring balance to the body....

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Pacifying Kapha using your Yoga Practice

Teacher: Kyra Anastasia

In this yoga video, Kyra Anastasia introduces characteristics of the Dosha, Kapha and how her class on YogaVibes will help pacify Kapha and bring balance to the body....

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Ayurveda: Kapha Characteristics

Teacher: Sigrid Matthews

Kapha is one of the three personality types in Ayurvedic medicine, the sister science of Yoga. In this yoga video, Sigrid Matthews discusses Kapha characteristics, including depression, lethargy, and weight gain and ways to use yoga to help balance these characteristics. Please check out Sigrids full length class on YogaVibes for balancing Kapha characteristics....

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Ayurveda: Pitta Characteristics

Teacher: Sigrid Matthews

Pitta is one of the three personality types in Ayurvedic medicine, the sister science of Yoga. In this yoga video, Sigrid Matthews discusses Pitta characteristics, including aggression and desire for movement, and ways to use yoga to help balance these characteristics. Please check out Sigrids full length class on YogaVibes for balancing Pitta characteristics....

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Ayurveda: Vata Characteristics

Teacher: Sigrid Matthews

Vata is one of the three personality types in Ayurvedic medicine, the sister science of Yoga. In this yoga video, Sigrid Matthews discusses Vata characteristics, including scattered energy, hyper-mobility, and sensitivity and ways to use yoga to help balance these characteristics. Please check out Sigrids full length class on YogaVibes for balancing Vata characteristics....

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Yoga for New Moms

Teacher: Sigrid Matthews

Sigrid Matthews discusses the unique challenges for new moms that can be addressed through tailored yoga classes. To practice with Sigrid, check out her Focused Flow Yoga for New Moms and People on the Go class right here on YogaVibes....

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Why Detox?

Teacher: Justin Michael Williams

The body has an incredible ability to get everything it needs from the air we breathe, the food we eat, and the water we drink. It integrates everything required to keep your body thriving, and discharges all of the waste. But with the impurities found in our environment today, its important to help the body along with this process. A good detox yoga class helps to remove toxins so that you can feel more vibrant and alive. Check out Justin Michael Williams Detox Quick Flow on YogaVibes for a great detox practice!: http://www.yogavibes.com/store/paid-classes/product/online-yoga-detox-quick-flow-twists/...

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Affirmation Flow: Allyn's Story

Teacher: Allyn Cioban

Allyn Cioban shares her story about why she started her Affirmation Flow series....

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Introduction: Danielle Diamond & Xen Strength Yoga

Teacher: Danielle Diamond

Meet Xen Strength Yoga founder Danielle Diamond and learn about her unique yoga with weights method. You will get the intense calorie burn you want without sacrificing precise alignment and the benefits of yoga that you love. You will be encouraged and inspired to work toward your edge and to challenge yourself while still honoring your current skill level. Xen Strength Yoga videos strategically incorporate light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen and activate every muscle group....

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Storytelling: Nataraja

Teacher: Sarah Faircloth

In this free online yoga video, Sarah Faircloth tells the story of the iconography of Nataraja, the Lord of Dance, and panchakritya the five acts....

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Introduction: Taj Paxton Yoga

Teacher: Taj Paxton

Taj Paxton introduces herself and shares how yoga has benefited and enriched her life....

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This is Justin

Teacher: Justin Michael Williams

A brief introduction to the online yoga classes and free yoga videos you will find on YogaVibes with Justin Michael Williams....

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What is Yoga? in Spanish

In this free online yoga video, Andres Salcedo discuss what yoga is in Spanish....

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Mindfulness in Yoga and Life

Teacher: Sean Gray

We all have one way of doing things...our way! In this short online yoga video, Sean Gray shares a realization that he had with his practice that changed his life forever. If we pay attention to how we practice, we can learn how we walk and talk in this lifetime. Sometimes it isnt easy to see how we are "being," but knowledge is definitely power....

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Yoga for Every Body

Teacher: Gigi Yogini

Yoga is for every body - every shape, size, age and experience level. Be reminded of the importance of finding the yoga practice that works for you in this free yoga video with positive body image activist Gigi Yogini....

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What is Meditation?

Teacher: Jeanne Heileman

Curious about starting meditation? Here, Jeanne Heileman dispels some of the myths and mysteries surrounding meditation. To practice meditation, check out Jeannes online yoga collection below....

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What is Universal Yoga?

Teacher: Andrey Lappa

Andrey Lappa introduces himself and shares how he came to develop the Universal Yoga System, and offers a definition of "yoga" using the widely accepted rules and laws of this spiritual science found in all different methods of practice. This fascinating, informative talk covers ALL the fundamentals of how to be happy and how to use yoga to release suffering from each aspect of your being your sheaths, or mayakoshas. You will want to watch this yoga video more than once!...

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What is Mantra?

Teacher: Jeanne Heileman

Jeanne Heileman discusses mantra, its uses and powerful benefits. Check out Jeannes yoga videos and meditation videos that weave in mantra....

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Dharma Yoga: Perception

Teacher: Sri Dharma Mittra

In this yoga video, Sri Dharma Mittra offers a brief spiritual discourse on the topic of perception. "We are not what we perceive...we are the perceiver," says Sri Dharma Mittra....

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Introduction to Anusara Yoga Video Series with Sar...

Teacher: Sarah Faircloth

Sarah Faircloth introduces her 5-part online yoga series on the Universal Principles of Alignment as taught in the Anusara method....

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What are the Eight Limbs of Yoga?

Teacher: Sri Dharma Mittra

Sri Dharma Mittra explains the eight limbs of yoga in this free yoga video....

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Intro to Core Strength & Calorie-Torching Flow

Teacher: Sadie Nardini

Sadie Nardini, founder of Core Strength Vinyasa Yoga, introduces her Core Strength & Calorie-Torching Flow. Filmed for Lucky Magazine, this online yoga video is designed to promote weight loss and build core strength....

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Introduction to Bottoms Up! Arm Balances & Floatin...

Teacher: Pete Guinosso

Pete Guinosso introduces his all levels online yoga class, which features core work, arm balances and inversions....

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Introduction to Alchemy of the Heart: A Backbendin...

Teacher: Pete Guinosso

Pete Guinosso introduces his all levels online yoga class, which focuses on heart openers and yoga backbends....

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Introduction: Prenatal Yoga with Jenny Neuville

Teacher: Jenny Neuville

Learn more about Jenny Neuville, a prenatal yoga instructor....

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How to Assess Spinal Stability & Mobility in Cat &...

In this yoga video, Chrys Kub will teach you how to use your observation skills to assess students spinal stability and mobility in Cat and Cow Pose....

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What is Shakti?

Teacher: KK Ledford

In this free yoga video, KK Ledford, a certified Anusara Yoga teacher, shares her favorite interpretation of Shakti....

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Intro to Maya Yoga Owners

Teacher: Kathleen Kastner

Learn more about Ashtanga Vinyasa Yoga teachers Kathleen Kastner Mortenson & Wade Mortenson, co-owners of Maya Yoga....

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What is Vinyasa Yoga?

Teacher: David Kyle

In this free online yoga video, David Kyle talks about the theory and practice of Vinyasa yoga. Youll take a look at the Sun Salutations - a set of 9 vinyasas or connecting movements unifying the breath and body....

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Introduction to Ashtanga: A Systematic Yoga Practi...

In this free yoga video, Angelique Sandas introduces the systematic, intentional and progressive nature of the Ashtanga Yoga practice. Shell demo a few Ashtanga yoga poses to show you what this means. Filmed at the Miami Life Center....

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The Meaning & Purpose of Yoga

Teacher: Sadie Nardini

In this free yoga video, Sadie Nardini, founder of Core Strength Vinyasa Yoga, offers her thoughts on the deeper meaning of the yoga practice....

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Introduction to Core Strength Vinyasa Yoga

Teacher: Sadie Nardini

Sadie Nardini, founder of Core Strength Vinyasa Yoga, introduces this powerful yoga practice and its benefits. Shell also show you a little Core Strength Vinyasa sequence you can integrate into your regular practice anytime you want....

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How to Make Ashtanga Yoga Accessible

Teacher: Michael Gannon

In this free yoga video, Michael Gannon talks about the accessibility of the Ashtanga Yoga practice. If youre a complete beginner to the Ashtanga system, dont be intimidated by this practice. As Michael will explain, its a yoga practice for everybody!...

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Ashtanga Yoga: Benefits of Inversions

Teacher: Michael Gannon

In this free online yoga demo, Michael Gannon breaks down some of the benefits of inversions in the Ashtanga Vinyasa practice....

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What is Anusara Yoga?

There are many different types of yoga. In this free online yoga video, Adam Ballenger sheds light on Anusara Yoga - an alignment-based yoga practice....

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Anusara Yoga: The Power of Intention

Adam Ballenger discusses the power of intention, both in the yoga practice and in daily life. Here, learn more about how to align your actions with your intentions....

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