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I.AM.YOU. Yoga Remedies for When You've Eaten Too Much

Yoga Class Description

In this free online yoga video, I.AM.YOU. founder Lauren Imparato demonstrates yoga poses that will help alleviate the discomfort associated with having eaten too much. Have a block and blanket available.
Level: Beginner  

Suggested Yoga Props

block and blanket



Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.

Classes By Lauren Imparato

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