Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Yoga for New Moms

Yoga Class Description

Sigrid Matthews discusses the unique challenges for new moms that can be addressed through tailored yoga classes. To practice with Sigrid, check out her Focused Flow Yoga for New Moms and People on the Go class right here on YogaVibes.
Level: Beginner  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews


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