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Vinyasa Warm Up: Spine and Core Sequence

Yoga Class Description

Warm up the spine and engage the core before starting your Vinyasa yoga practice. In this free online yoga video, Danielle Diamond teaches you several yoga exercises to get you ready for your practice.
Level: Beginner  

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Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond


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