Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Side Lunge: Yoga Exercise with Weights

Yoga Class Description

Learn the basic alignment principles of side lunge pose in this free online yoga video with Danielle Diamond. Then she will show you how to amp it up with weights like she teaches in her Xen Strength Yoga classes on YogaVibes.
Level: Beginner  

Suggested Yoga Props

pair of light hand weights



Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond

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