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his "The Heart of Recognition" Video Series.

Yoga Inversions: How to Do a Headstand

Yoga Class Description

Learn an alignment trick to help you engage your core and find balance when learning Supported Headstand (Sirsasana I) in this free online yoga video with Xen Strength Yoga founder Danielle Diamond.
Level: Intermediate  

Suggested Yoga Props

Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond


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