Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

The No Sit Up Zone: 5 Core Exercises

Yoga Class Description

Five yoga exercises to challenge your abs from all different directions. Two of the exercises in this free online yoga video use weights and can be done with or without them. Find these exercises in the yoga with weights classes on YogaVibes with Danielle Diamond.
Level: Intermediate  

Suggested Yoga Props

pair of light hand weights



Danielle Diamond

Danielle Diamond is a wellness blogger, yoga teacher, fitness inspiration and the mastermind behind Xen Strength Yoga with Weights. A modern twist on yoga, Xen Strength Yoga combines Vinyasa flow with light hand weights, helping students to refine alignment and build strength like never before. If you want to spice up your personal home practice with a head-to-toe, heart-pumping workout, Danielle’s accessible, all levels online yoga offerings are a sure bet! For more on Danielle and Xen Strength Yoga: www.xenstrength.com

Classes By Danielle Diamond

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