Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Virabhadrasana One Tutorial

Yoga Class Description

Even though Warrior One is the first warrior, it is a complex posture. This short yoga video tutorial with Stacey Rosenberg will demystify the pose and help you understand what your legs and hips need to do to keep your lower back safe. You may also want to check out Stacey's 30 minute class, "Mastering Warrior One," which will prepare you fully for the pose.
Level: Intermediate  

Suggested Yoga Props

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


Unlimited Access to All Online Yoga Classes