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Upward Facing Dog: Traditional Version and Variation

Yoga Class Description

Upward Facing Dog has so many benefits, including opening the chest and heart, it helps with depression, mood and asthma, and will even strengthen the butt! Learn the traditional version, as well as a variation to help you get started. Join Justin Michael Williams in this free online yoga video and have a blanket available for the variation.
Level: Beginner  

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Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams


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