Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Chest Opener: Curl Your Upper Back

Yoga Class Description

Laying over blocks in the upper back can be blissful or agonizing. In this yoga video with Stacey Rosenberg, learn how to use this both passively and actively to open your chest and contract your upper back. The dynamic engagement of this passive pose will make a world of difference in your backbend practice. Have two blocks and a blanket available.
Level: Advanced  

Suggested Yoga Props

two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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