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Thigh Stretch for Better Backbending

Yoga Class Description

When taking a deep backbend, it is important to make sure you have properly stretched the thigh and psoas area. Sigrid Matthews will help you prepare for deeper backbends in this yoga video.
Level: Intermediate  

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Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews

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