Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Yoga Break: Strengthen Your Core & Stretch Your Hamstrings

Yoga Class Description

Take a nine minute break to ignite your core and lengthen your hamstrings using this online yoga video tutorial, filmed by Stacey Rosenberg at Yoga Tree Hayes.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

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