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Lower Back Tutorial 1: Strengthen Your Multifidus

Yoga Class Description

The multifidi consist of many small muscle fibers that travel up your spine and are important postural stabilizers. If you are experiencing lower back pain and/or instability, strengthening the multifidi of your lower back will be one of your tools to build steady support for your spine. Join Stacey Rosenberg in this free yoga video, along with her other tutorials that will help protect your lower back.
Level: 2  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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