Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Spinal Support and Deep Core Strength

Yoga Class Description

The muscles on all sides of your torso create support for your spine. When these muscles are weak, your posture is compromised. This free tutorial begins by reviewing the strength we created for the mulitifidus in cat balance in Stacey Rosenberg's video, Lower Back Tutorial 1. This video will help you create another level of postural support and spinal stabilization by taking the shape further adding fun and challenging variations.
Level: Advanced  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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