Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

12 Minutes to Restore

Yoga Class Description

Tired or jet-lagged? Ungrounded and need to center? Take 12 minutes to restore your body with Stacey Rosenberg in this free online yoga video. Once you have learned how to do the three postures in the sequence you can skip ahead to about 3 minutes and do the 12 minutes anytime. Have two blocks available.
Level: Intermediate  

Suggested Yoga Props

two blocks

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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