Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Release Your Diaphragm and Breath Deeper

Yoga Class Description

The diaphragm is arguably your most important muscle because it is your breathing muscle. Like other muscles, it can be tight and/or weak. This simple yoga practice will help strengthen your diaphragm and release the pull it may be having on the structures and muscles around it. Deeper breath induces the relaxation response and oxygenates and nourishes your whole body. Enjoy this online yoga video with Stacey Rosenberg at Yoga Tree Hayes. Have a sand bag or bag of rice available.
Level: Beginner  

Suggested Yoga Props

sand bag or bag of rice

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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