Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Protecting Your Hamstrings

Yoga Class Description

There is a lot of talk in yoga about stretching your hamstrings, but not as much about strengthening and protecting them. This online yoga tutorial with Stacey Rosenberg will show you how to stop over-stretching the vulnerable attachment point at the sit bone. For a full class to strengthen and repair torn or strained hamstrings, please check out Stacey's Resilient Hamstrings class.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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