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How to Tuck Your Tail for Better Backbends

Yoga Class Description

Pete Guinosso demos how to tuck your tailbone in Crescent Lunge by recruiting your glutes and abdominal muscles. This will help you to lengthen and protect your lower back in all yoga backbends.
Level: Beginner  

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Pete Guinosso

Pete Guinosso is an international Forrest Yoga Inspired Vinyasa Flow teacher and the creator of Lighting The Path teacher training, Yoga for Change, and the Yoga Prankster movement. Pete is widely known for his good energy, sense of humor and compassionate guidance. Spiritual yet lighthearted, Pete creates a welcoming space for his students to realize the richness of the yoga practice. His online yoga classes are approachable, designed to help unify the mind, body and spirit through breathwork, alignment and awareness. His areas of focus on YogaVibes: Yoga for Athletes, Forrest Yoga and Vinyasa Yoga. For more on Pete: www.PeteGYoga.com.

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