Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Yoga to Strengthen Your Rotator Cuff

Yoga Class Description

The rotator cuff muscles stabilize the upper arm bone to the shoulder socket and allow for a wide range of motion in the shoulder. Often times these muscles are weak, overstretched or strained, and even torn. In yoga practice, the repetition of Chaturanga Dandasana with the arm bones out of alignment can be problematic. Whether or not you have a strain or tear, this yoga video and exercise, as taught by Stacey Rosenberg, is a fantastic way to strengthen your shoulders and provide the support you need in your yoga practice and your life.
Level: Beginner  

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Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg


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