Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Office Chair Yoga

Yoga Class Description

Take a 10 minute yoga break right at your desk without even changing your classes. Stacey Rosenberg will lead you through a few yoga poses to stretch out and refresh in the middle of your workday in this free yoga video.
Level: Beginner  

Suggested Yoga Props

chair



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

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