Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Mantra for Emotional Balance

Yoga Class Description

Explore the use of sound to create balance in your body, your mind, and your spirit in this online yoga video with Sigrid Matthews. This simple mantra or chant is through to balance the left and right brain as well as your hormones.
Level: Beginner  

Suggested Yoga Props



Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews

15 DAY FREE TRIAL

Unlimited Access to All Online Yoga Classes
START NOW